I work with parents who want to feel more connected, grounded, and confident in how they show up for their families.

My approach is grounded in my training and clinical work in Marriage and Family Therapy. I bring a solid foundation in family systems and relational dynamics, along with deep alignment with respectful parenting philosophies. I also have training in Dialectical Behavior Therapy (DBT), which informs my work with parents navigating reactivity and emotion regulation.

As the mom of two young daughters, I have firsthand experience with the beauty and complexity of modern parenthood.

I hold a Bachelor’s degree in Psychology from Duke University and am currently completing my Master’s in Marriage and Family Therapy at Fairfield University. I also earned an MBA from the University of Virginia and worked in the corporate world for several years, managing the competing demands of a growing career and new motherhood.

While I’m actively working toward licensure as a psychotherapist, coaching is not psychotherapy. These services are educational and consultative in nature and do not include diagnosis or treatment of mental health conditions.

Catherine Burroughs Coaching is a registered DBA of Catherine Burroughs LLC.